Patricia Conolly, PMHNP-BC

This article explains how most healthy people can manage cold/flu symptoms at home using over-the-counter medicines and supportive care. It breaks down what helps specific symptoms—acetaminophen or ibuprofen for fever and aches, decongestants for congestion (with cautions about blood pressure and rebound congestion), antihistamines for runny nose/sneezing, and cough suppressants or expectorants depending on the cough type—plus soothing options for sore throat like lozenges, warm liquids, saltwater gargles, and honey (for ages 1+). It warns against doubling up on the same active ingredients (especially acetaminophen in multi-symptom products like DayQuil/NyQuil) and encourages asking a pharmacist if unsure. It also lists emergency symptoms and high-risk groups who should seek medical advice, and emphasizes rest, fluids, humidifier use, and sleep as key to recovery.

The holidays are often filled with joy, family, travel, and celebration — but for many people, especially those managing heart failure, this time of year also brings real health risks. Research shows a measurable rise in heart-related hospitalizations and complications around the Thanksgiving–New Year period. Understanding why this happens can help you stay safe while still enjoying the season.